BLog

Just sit down already! Rest. Be still. Recharge. Integrate.

Rest. Be still.. Recharge. Integrate This has been the theme for my year. Do i fully embrace this…no. Not really. I am a go go go person. I want to learn all the things. Take all the classes and courses. Fill my brain with information and knowledge so i can pull it from the recesses at the appropriate time. All the while continuing to take care of and support others amidst the swirl of a major transition for myself. Noelle of Sacred Sphere letting her inner light shine This

The Nervous System Is Like a Willow Tree

The willow tree is adaptable and resilient When I think about the nervous system, I often imagine a willow tree. Its image comes to me...

The Power of Rest: How the Parasympathetic Nervous System Fuels Healing

When it comes to healing, whether from trauma, chronic stress, or life transitions, the state of your nervous system is crucial. Many of...

“The dreaded P/M word…perimenopause and the finality of infertility.”

Last week, after a year of “Is it, isn’t it?” back and forth, the realization that Perimenopause is here. As I write this, my 44th...

“It’s not how you say it, but what you say.”

We’ve all heard the verbiage, “It’s not what you say, but how you say it” While yes, that’s true, it CAN be what someone says that...

What do you feel when you hold your best friend’s baby?

Best friend, sibling, co-worker, whoever hands you a wiggly, coo-ing, blanket-wrapped little one. They fit snuggly in the crook of your...