Events
Upcoming events virtual and in-person
When Grief Won't Let You Sleep
Virtual
Date : August 29, 2026
Time : 3:00-4:30pm CST
Location : Online via Zoom
Price : $33 for Workshop OR
$96 VIP Experience (workshop plus a 1:1 integration session with Noelle)
Event Description
When Grief Won't Let You Sleep Finding Rest When Sleep Feels Out of Reach A 90-Minute Live Online Workshop Saturday, August 29, 2026 2:00 PM Central Live on Zoom Workshop Investment: $33 VIP Experience: $96 (Includes a private 60-minute Integration Session with Noelle Janette) Does this sound familiar? You crawl into bed exhausted, yet sleep won't come. You wake in the middle of the night with racing thoughts. You dream differently than you used to. Or perhaps you're sleeping more than ever, but never feel truly rested. If you've experienced the loss of a loved one, a pregnancy or infant loss, infertility, divorce, a major life transition, or another significant grief experience, you're not imagining it. Grief changes sleep. The good news? Your body isn't working against you. It's responding to loss. You Are Not Broken Sleep is one of the most common challenges people experience after loss, yet it's rarely talked about in ways that feel compassionate, practical, and evidence-informed. In this workshop, we'll explore why grief affects sleep, what happens in the brain and nervous system during grief, and gentle ways to support yourself without striving for perfection or relying solely on medication. Rather than focusing on "fixing" sleep, you'll begin to understand your body's response and learn how creating the conditions for rest can become an important part of your healing journey. In This Workshop, You'll Discover Why grief changes sleep and why your experience is more common than you may realize. What's happening in your brain, body, and nervous system after loss. The important difference between sleep and rest, and why both matter. Common sleep changes during grief and when they may signal it's time to seek additional support. Gentle, evidence-informed ways to support your nervous system and invite more restful nights. How self-compassion can become one of the most powerful tools in navigating grief. You'll Leave With ✨ A deeper understanding of why grief affects sleep. ✨ Greater compassion for yourself during difficult nights. ✨ A new perspective on the relationship between grief, rest, and the nervous system. ✨ Gentle practices you can begin using right away. ✨ Hope that peaceful nights are still possible. Who This Workshop Is For This workshop is for adults navigating grief who want to better understand the connection between loss and sleep. Whether your grief is recent or years old, you are welcome. This workshop is appropriate for anyone grieving the loss of: A loved one A pregnancy or infant Fertility or the dream of becoming a parent A relationship through separation or divorce A beloved pet Health, identity, or other significant life transitions No prior experience with meditation, mindfulness, or nervous system practices is needed. Choose the Experience That's Right for You Workshop | $33 Join the live 90-minute online workshop and receive compassionate, evidence-informed education about grief and sleep, along with practical insights you can begin applying immediately. Includes: Live 90-minute Zoom workshop Educational presentation Reflection opportunities Time for questions Workshop resources VIP Experience | $96 Everything included in the workshop, plus a private 60-minute Integration Session with Noelle Janette. Together, we'll explore your unique grief and sleep experience, answer your questions, and discuss personalized ways to support your nervous system and create a gentle path toward more restorative rest. VIP Includes: Everything in the live workshop Private 60-minute Integration Session (scheduled separately) Personalized support and guidance About Your Facilitator Noelle Janette is the founder of Sacred Sphere, where she supports individuals through grief, life transitions, and nervous system regulation with compassion and evidence-informed care. As a grief educator and embodiment coach, Noelle integrates grief companioning, nervous system education, somatic practices, Reiki, Craniosacral Therapy, and restorative approaches that honor each person's unique experience. Her work is rooted in the belief that healing isn't about "getting over" grief, but learning to meet ourselves with understanding, compassion, and presence. Reserve Your Spot You don't have to navigate restless nights alone. Join us for this compassionate and educational workshop and discover how understanding your grief can become the first step toward finding more peaceful nights. Saturday, August 29, 2026 3:00 PM Central Live on Zoom Workshop: $33 VIP Experience: $96 Reserve your place today. Please Note: This workshop is educational in nature and is not a substitute for medical or mental health care. If you are experiencing persistent sleep difficulties, severe depression, thoughts of self-harm, or other significant concerns, please seek support from a qualified healthcare professional.
Yoga Nidra Online
Dates : Tuesday Evenings
Time : 7:00-8:00pm MST
Location : Online via Zoom
Price : $7 Introductory price
Event Description
Join Sacred Sphere for a deeply nourishing online Yoga Nidra experience — the ancient practice of yogic sleep that guides you into profound rest and renewal. Each Tuesday evening, you’ll be gently led through a 60-minute session designed to melt away the stress of the week, restore your nervous system, and leave you feeling deeply calm and refreshed. No experience necessary — all you need is a comfortable place to lie down.
Sacred Whispers
Virtual
Weekly Sharing Circle for Pregnancy & Infant Loss
Dates : Monday Evenings
Time : 6:30-7:30pm MST
Location : Online via Zoom
Price : FREE from July 20 - August 31, 2026
$22 Founding Heart if purchased before Sept 1 and $33 monthly after September 1, 2026
Event Description
At Sacred Whispers, our Virtual Circles offer a gentle, nurturing space you can enter from the comfort of your own home—where grief, healing, and reflection are held with deep compassion and care. These circles are devoted to those navigating pregnancy and infant loss, and are open to women, men, and LGBTQ+ individuals seeking support and understanding. Each session is thoughtfully designed to guide you back to yourself through a different embodied practice each week. Together, we’ll explore Yoga Nidra, pranayama and meditation, restorative yoga, and somatic practices paired with reflective writing—creating space for rest, release, and reconnection with your body and heart. Every gathering also includes time for sharing and reflection, offering you the opportunity to feel seen, heard, and supported within a community that understands the quiet, often invisible layers of loss. Our intention is to meet you exactly where you are, honoring your unique journey while gently supporting you in feeling more grounded, held, and less alone in your experience.
Sacred Whispers
In-person Cohorts
Dates : Weekend Afternoons for 6 weeks
Time : 2:00-4:00pm MST
Location : The Healing Hive, Wheat Ridge, Colorado
Price : $444
Event Description
Sacred Whispers cohorts are intimate, guided group experiences designed to gently support you through grief, loss, and life-altering experiences—held in a space of deep compassion, presence, and care. Each cohort invites you into a supportive community where your story is welcome, your emotions are honored, and your healing unfolds at your own pace. There is no pressure to share, no expectation to “move on”—only an invitation to be with what is, together. Through a blend of nervous system regulation, somatic practices, meditation, creative expression, and ritual, these circles support you in transforming how you relate to your grief. Grief does not disappear. But it can soften. It can be held with more tenderness. And so can you. Each cohort weaves together practices such as grounding, breathwork, movement, rest, reflection, and ceremony—allowing both the body and heart to process what words alone cannot. What to Expect While each cohort is unique, the journey is gently guided across six weeks: Week 1 — Coming Together Opening the circle with introductions, intention setting, and creating a foundation of safety. You’ll be guided through grounding practices, meditation, breathwork, journaling, and optional sharing. Week 2 — The Body Remembers Exploring how emotions and experiences can be held within the body. This week includes gentle somatic awareness practices and creative expression to externalize and process what may feel difficult to put into words. Week 3 — Honoring Anger Creating space for healthy expression of anger and intensity. Through guided practices, you’ll be supported in releasing stored emotion, followed by restorative grounding, journaling, and reflection. Week 4 — Movement & Expression Inviting the body into motion through intuitive or guided movement, allowing emotions to shift and flow. This week also includes deep rest practices such as Yoga Nidra, along with journaling and sharing. Week 5 — Deep Rest & Integration A focus on restoration and nervous system support through deeply calming practices such as Yoga Nidra and sound-based experiences, with space for reflection and integration. Week 6 — Ritual & Completion A sacred closing of the container through ritual and ceremony. This week offers space to honor your experience, witness your journey, and gently integrate what has shifted. Participants often leave with a deeper sense of connection—to themselves and others—a softened relationship with their grief, and tools to continue supporting themselves beyond the container. Please note: Cohort flow, weekly themes, and facilitators may shift slightly based on availability and the needs of the group.
Sacred Whipsers
Virtual Cohorts
Dates : Weekend Afternoons for 6 weeks
Time : 2:00-4:00pm MST
Location : Online via Zoom
Price : $396
Event Description
Sacred Whispers cohorts are intimate, guided group experiences designed to gently support you through grief, loss, and life-altering experiences—held in a space of deep compassion, presence, and care. Each cohort invites you into a supportive community where your story is welcome, your emotions are honored, and your healing unfolds at your own pace. There is no pressure to share, no expectation to “move on”—only an invitation to be with what is, together. Through a blend of nervous system regulation, somatic practices, meditation, creative expression, and ritual, these circles support you in transforming how you relate to your grief. Grief does not disappear. But it can soften. It can be held with more tenderness. And so can you. Each cohort weaves together practices such as grounding, breathwork, movement, rest, reflection, and ceremony—allowing both the body and heart to process what words alone cannot. What to Expect While each cohort is unique, the journey is gently guided across six weeks: Week 1 — Coming Together Opening the circle with introductions, intention setting, and creating a foundation of safety. You’ll be guided through grounding practices, meditation, breathwork, journaling, and optional sharing. Week 2 — The Body Remembers Exploring how emotions and experiences can be held within the body. This week includes gentle somatic awareness practices and creative expression to externalize and process what may feel difficult to put into words. Week 3 — Honoring Anger Creating space for healthy expression of anger and intensity. Through guided practices, you’ll be supported in releasing stored emotion, followed by restorative grounding, journaling, and reflection. Week 4 — Movement & Expression Inviting the body into motion through intuitive or guided movement, allowing emotions to shift and flow. This week also includes deep rest practices such as Yoga Nidra, along with journaling and sharing. Week 5 — Deep Rest & Integration A focus on restoration and nervous system support through deeply calming practices such as Yoga Nidra and sound-based experiences, with space for reflection and integration. Week 6 — Ritual & Completion A sacred closing of the container through ritual and ceremony. This week offers space to honor your experience, witness your journey, and gently integrate what has shifted. Participants often leave with a deeper sense of connection—to themselves and others—a softened relationship with their grief, and tools to continue supporting themselves beyond the container. Please note: Cohort flow, weekly themes, and facilitators may shift slightly based on availability and the needs of the group.
Loving, Dying and Letting Go
Coaches, Therapists, Healers
Dates : 3 Saturdays (dates TBD)
Time : 2:00-3:00pm MST
Location : Online via Zoom
Price : $111
Event Description
What does it mean to love? What does it mean to die? And how do we truly “let go”? These three questions live at the heart of the human experience. Across time, philosophers, spiritual teachers, and wisdom-keepers have contemplated them. Yet beyond theory, these questions meet us in the quiet, intimate moments of our own lives—through the ways we love ourselves and others, through the identities we outgrow, and through the many endings that shape who we are becoming. For those walking the path of transformation, “death” is not only physical—it is the shedding of old identities, beliefs, roles, and patterns. It is ego death. It is the unraveling that makes space for something more aligned, more true. And “letting go” becomes an ongoing, living practice—releasing what no longer serves so that growth, healing, and deeper embodiment can unfold. The Loving, Dying, and Letting Go workshop is designed to create a safe and reflective space for heartfelt inquiry into these questions. This offering is especially resonant for transformational life coaches, therapists, and those who hold space for others, as well as anyone navigating personal evolution and inner change. Together, we gather to listen, learn, and—most importantly—turn inward, exploring how love, death, and release show up in both our personal lives and professional work. Whether you are supporting others through transitions, moving through your own transformation, or deepening your relationship to self-love and surrender, this workshop offers a meaningful and grounding experience. Loving, Dying, and Letting Go is a 3-hour workshop based upon the work and writing of Amy Wright Glenn, founder of the Institute for the Study of Birth, Breath, and Death, and author of Holding Space: On Loving, Dying, and Letting Go (Parallax Press, 2017).
